Lent, a period of reflection and preparation for Easter, is marked by culinary traditions that value simplicity and abstinence from red meat. In addition, many people seeking reflection also abstain from alcoholic beverages, sweets, and soft drinks. Therefore, planning a Lenten menu is a topic of organizational consideration during this time of year. 

To help you organize a balanced and tasty Lenten menu, as well as options for when you eat out, we've prepared this complete guide. But first, let's understand what Lent is. 

What is the period of Lent?

Lent is a 40-day period preceding Easter, the most important celebration in Christianity. For Catholics, this is a time of penance, prayer, and charity, in memory of the 40 days Jesus spent in the desert. freed from slavery in Egypt, until reaching the promised land.

The tradition of abstaining from red meat on Wednesdays and Fridays during Lent, and in some cases throughout the entire period, symbolizes the sacrifice of Jesus and invites reflection and simplicity.

Even though it's a period when Catholics seek self-improvement, many people outside the religion also find themselves fasting in other ways. In other words, many people need to adapt their diet during Lent. 

Let's look at some tips for organizing this menu? 

Tips for organizing your Lenten menu.

First, it's important to emphasize that organizing your Lenten menu begins with shopping, so write down (weekly or bi-weekly) what needs to be bought. at the supermarket, greengrocer, and butcher shop. 

And on days when you avoid eating aged meat, prioritize fish (cod, salmon, tilapia), seafood (shrimp, squid), or vegetarian dishes (soups, risottos, pasta with vegetables). Include variety with side dishes such as vegetables, salads, and fruits.

A sample menu might include chicken and other meats during the week, fish on Fridays, and vegetarian options. Plan your meals in advance, take advantage of seasonal foods, drink plenty of water, and moderate your consumption of sweets and fried foods. Adapt the menu to your preferences.

What can be included in the Lenten menu? 

• Fish and seafoodCod, sardines, tuna, salmon, shrimp, squid, octopus, mussels, etc.
• Vegetables and greensZucchini, eggplant, carrot, potato, broccoli, cauliflower, spinach, etc.
• Grains and legumesRice, lentils, chickpeas, quinoa, beans, etc.
• Eggs and dairy productsEggs, milk, cheese, yogurt, etc.
• FruitsSeasonal fruits such as mango, pineapple, grapes, strawberries, etc.
• Breads and pastasWhole wheat breads, fresh pasta, vegetable lasagna, etc.

And when it comes to eating out, prioritize restaurants that have options designed for this time of year, such as Clementina Bar e Ristoranti and its special Lent and Easter 2025 menu. 

Special Easter menu at Clementina Bar and Ristoranti

To celebrate the traditions of Lent and Easter with a touch of sophistication, Clementina Bar e Ristoranti has prepared a special à la carte menu featuring four new dishes based on... cod Gadus Morhua, the noblest and most versatile fish in the family. The menu will be available from March 19th to April 20th.

Exclusive dishes from the special menu

• Modern Codfish in Garlic and Wine SauceA reinterpretation of the Portuguese classic, with cod confit in olive oil, roasted garlic emulsion, and golden rustic potatoes.

• Cod Ravioli with Serra Cheese Cream and WalnutsFresh pasta filled with cod, Serra cheese cream, and a crunchy glazed walnut and carrot topping.

• Cod risotto with saffron and Parmesan crisp.Creamy risotto with flaked cod, confit tomatoes, bell peppers, pesto oil, and crispy parmesan.

• Codfish Fisherman's StyleCod loin cooked in shellfish broth, served with confit tomatoes and potatoes browned in olive oil.

The special menu at Clementina Bar e Ristoranti is a tribute to the traditions of Lent and Easter, with dishes that combine the unparalleled flavor of Gadus Morhua cod with the creativity and contemporary touch of... Chef Rafael Oliveira. A unique gastronomic experience to celebrate this special time.

Make your reservation at Clementina Bar e Ristoranti 

From reinvented classics to contemporary creations, we invite you to experience tradition with great flavor and sophistication at Clementina's Cod Special.

Clementina Bar and Restaurant – Rua da Bandeira, 400.

We are open to the general public every night from 5 PM to 11 PM.

Reservations via the website: www.clementinabareristoranti.com.br

For events with a customized menu: (34) 3239-8300